Chapter 24 Stepped acceleration
The alarm clock woke Mo Yifan up at exactly 4: 30. He stretched out his arms on the bed and took three deep breaths. Then a carp jumped up and landed with his feet in the slippers placed in front of the bed.
Pulling out a stretch, he walked into the health room and reached for the washstand in a daze, but he touched it. Then he remembered that his sister was still living in the hospital, but no one had prepared her teeth.
Mo Yifan has developed the habit of getting up early and doing morning exercises every day since he was a sports committee member. For more than ten years, it has been almost wind and rain, and even if he went to bed late the night before, he will definitely get up and exercise at 4: 30 in the morning.
From the dependent life of the brothers and sisters, Ningfei will always be worse than Mo Yifan. When he was still living in a bungalow half an hour ago, Ningfei would first help Mo Yifan to burn a pot of washing water. Now, he will first help him plug in the water heater, then fill the tooth jar with warm water, squeeze the toothpaste and put it on the washstand end to end, and then Mo Yifan will squeeze a cup of hot fresh soybean milk and put three pieces of bread with sauce on the table.
After all this, Ning Fei will go back to her room to have a short rest, and then get up and make breakfast before Mo Yifan comes back from morning exercise. Mo Yifan cleans a room.
Mo Yifan, who has never even been folded, changed his dirty clothes and littered the floor, had to walk with his feet up when he entered his room, but it took only ten minutes to clean the pigsty-like room as clean as a whistle.
Without her sister to take care of Mo Yifan, it seems that she has lost her mother and child. It helps to feel that she will wash her face with cold water and toss around for a long time, but she can’t find where to put the toothpaste so that she can rinse her mouth at random. Then she went back to her room and found two pieces of chewing gum to chew and rinse her teeth.
There is no need to drink hot fresh soybean milk. Fortunately, half a slice of bread is left in the refrigerator. This one knows where the sauce is, and he is too lazy to look for it.
After eating two pieces of bread with half a cup of lukewarm white water left in the thermos bottle, Mo Yifan changed to exercise and did morning exercises.
First of all, Mo Yifan will spend nearly half an hour running to Lishui Park, which is located in the suburbs, and then he will do a series of high-intensity physical exercises there. Mo Yifan can step into the ranks of stuntmen after just half a year’s training. His years of hard and high-intensity exercise are absolutely direct.
He left the community and ran to Lishui Park by the usual step acceleration method.
Stepped acceleration refers to a training method of gradually increasing the running speed in a planned way. First, a warm-up jogging will raise the speed to a higher level when running for about one kilometer, and then it will continue to advance at a constant speed. After running for another kilometer, it will raise the speed again.
This kind of training method is that Mo Yifan came from the elder who took him into the business. Although he had been running hard every day before that, he didn’t know how to run fast and stopped to have a rest when he was tired. Relatively speaking, it was almost fun.
However, the step-by-step acceleration method is definitely a devil’s training method. Long-distance running consumes a lot of physical energy. Generally, people will run slower and slower in the process of long-distance running, but this training method has to go in the opposite direction. The more physical energy is consumed, the faster the speed is required.
Of course, this feeling of constantly squeezing every ounce of strength will not feel good, but it is very effective in improving physical fitness and can constantly inspire people’s potential to constantly surpass their abilities.
Mo Yifan first jogged for a while and guessed that he had probably run a kilometer and then slowly accelerated.
This first acceleration should not be increased too much, otherwise it will definitely not be strong in the end, but it will not work if it is too small, so it will lose the meaning of exercise. According to past experience, it is most appropriate to speed up to the degree of being slightly tired and slightly asthmatic.
Today, however, Mo Yifan still didn’t feel any difficulty when he raised his speed to the last speed in the past. Seeing the road, other people who were doing morning exercises cast indecisive eyes on him, and he had to give up the idea of continuing to accelerate. If he went faster, he would almost catch the athlete’s sprint speed of 100 meters to practice long-distance running. This is too exaggerated. Others don’t regard him as a monster. That’s a ghost.
Mo Yifan kept this speed and ran all the way to Lishui Park. He didn’t even drip a drop of sweat. He knew that this long-distance running was a waste of practice today, and he didn’t have a root for exercising.
However, he is still very excited because he knows that his physical fitness has broken through after being transformed, and it is not a little bit. It seems that it is meaningless for him to do these ordinary physical training now.
However, Mo Yifan does not dare to relax himself. Who knows if this change will stay in his body forever? Too fast and too suddenly, it will always make people feel unreal, or it will be the most realistic after practice.
Mo Yifan, who came to the park where he usually exercised, decided to increase the training intensity. Firstly, he wanted to find out what the physical limit of his bosom friend was now. Secondly, he also hoped to further strengthen himself on the basis of the present situation. In the fairy tale, the fairies who hold the vast magical powers need to keep practicing. Now he is just stronger than ordinary people. How can he be so content with the status quo?
After doing 200 push-ups every day, Mo Yifan still doesn’t have a drop of sweat on his forehead. He simply does one-handed push-ups for 300 times in each hand, but his breathing has become heavy.
This long-lost feeling makes Mo Yifan more or less excited, as if this can prove that he is still a person and not a monster.
Dadada
At this moment, a slow and steady pace came from far and near.
Chapter 25 pine needles
Mo Yifan knew that the old man was coming when he heard this rhythm.
This old man comes earlier than Mo Yifan every day and will walk around the park three times, saying that he can strengthen his heart and strengthen the spleen by exercising his heel.
Generally speaking, at this time, Bo has almost finished the second lap. Mo Yifan hides in this corner every day to exercise. Usually, he doesn’t have much contact with others, that is, this Bo can meet twice a day. When he meets every day, he grows up and talks occasionally, but he never asks each other about each other’s affairs. Mo Yifan also knows that Bo’s surname is often 74 years old and he is a retired veteran cadre.
Mo Yifan heard the sound and looked up to see Chang Bo. He stepped back and walked past him. When he looked up, he smiled slightly and said that the young man didn’t seem to come yesterday.
Mo Yifan nodded and said something was delayed at home.
Chang Bo smiled and didn’t say anything. He continued to walk backwards and gradually walked away.
Mo Yifan came to his senses and then thought about his physical training. It is nothing to train in the old way after he knows it. Even if he extends the training, it doesn’t make much sense. In fact, Mo Yifan enjoys the feeling of sweating after intensive exercise, but now he is physically afraid of doing one or two thousand push-ups in a row, and he may not be able to find that feeling. He must change his training method from the root to go to the fitness club to exercise with advanced fitness equipment. However, he is worried that there are too many people in the fitness club. He is too difficult to show his eyes, which will attract others’ attention. After all, he has superhuman physical strength, so it is better to keep a low profile as much as possible at this stage.